In a face-to-face therapy session at Queensgate Psychology Centre, a lot of consideration goes into optimising the treatment rooms in order to establish trust, stability and comfort. With online therapy, the responsibility for creating an optimal therapy environment is shared between you and your therapist.

Below are some tips to ensure you get the most out of your Telehealth session: 

 

Preparing the Therapeutic Space

• Try to commit to the same place each session - you may have a particular room where you feel relaxed and/or a chair or couch you prefer to use

• If possible, use a laptop or desktop computer and ensure it is set up on a stable surface. If you need to use a mobile phone or tablet, turn off notifications and place the device on a stable surface

• Consider what is needed to be comfortable - have tissues, glass of water or cup of tea ready

• Consider telephone connectivity. Does the space you have chosen for therapy allow for a strong phone connection? 
   

Safety and Privacy

• If there is a chance another person could enter the space or room you are using, it would be beneficial to put a 'do not disturb' sign on the door or find another way to ensure you are not interrupted during the session

• Avoid speaking in the car, or in a public space. This may compromise the confidentiality of the session, and travelling (i.e. walking/driving) during your session may impact your internet connection
   

Limit Distractions

• Limit all distractions in both your physical environment and your devices to ensure your full focus can remain on the session. This includes turning of the tv, setting your mobile phone to silent or 'do not disturb' and closing down windows/tabs or games on your computer/device that may distract you

• Avoid eating and/or drinking alcohol during the session

• Do not participate in the session if you are under the influence of illicit drugs or alcohol